Salmon Goujons

For 4 people.


  • 450 g salmon filets (skinless)
  • 125g breadcrumbs
  • 2 tbsp fresh parsley (chopped)
  • 2 tsp toasted cumin seeds
  • 25g seasoned plain flour
  • 1 egg, beaten
  • 6 tbsp olive oil
  • 2 lemons —cut into wedges

For the dressing:

  • 4 tbsp mayonnaise
  • 1 tomato — chopped and deseeded
  • 1 clove of garlic - crushed
  • 1 lime, zest and juice
  • Salt and freshly milled pepper
  • Kitchen paper


  1. For the dressing mix all the ingredients together and check the seasoning, then refrigerate
  2. Slice the salmon into smallish strips of about 2cm in width.
  3. Mix the parsley, breadcrumbs and cumin seeds together.
  4. Coat the strips in flour then dip in the beaten egg and then finally into the breadcrumbs.
  5. Heat the oil in a frying pan (only pour in 2 to start with)
  6. Cook the goujons for about 2 mins on both sides.
  7. Drain on the kitchen paper and serve immediately with the mayo and lemon wedges.